Another year has passed and a new year has begun with high hopes, expectations and objectives for a more prosperous and healthy new year expected ahead. Shortly after the Time Square ball has dropped, the balloons have all click and timburmennirnir have eased, New Year’s resolutions once served with gusto are often quickly forgotten and replaced by recent habits and former habits. To fulfill your goals and dreams for the coming year you must first change your thinking. Amended thought changes everything! Get a bigger vision, increase to every day before, as a good gift and a limited number.
How are going to spend temporarily cause the minimum possible year after? Are you going to accept business as usual, or you’re going to constantly live your ideal lifestyle 100 years, to achieve your goals with greater health and longevity? The fastest growing segment of the population in the world today are those who live to 100 years of life, celebrated centenarian. The media often highlights the extraordinary senior skydiving, marathon running and weight lifting well in 90 of them and beyond. Unfortunately, the vast majority are poorly prepared for the unexpected longevity ahead. The greatest generation has become a nursing generation, often spending the last remaining of the year in nursing homes rather than on cruise ships or golf.
If you now realize that you have a chance to live longer than the generation that preceded you, make sure you live it with quality and not just quantity. Instead of worrying so much about inadequate health insurance, focus on strengthening enough ‘health assurance “with new incentives for the life style of prevention. Develop a plan that promotes practices and changes needed to support life longevity and success instead persistent and diseases. The choice you make today will affect the quality and quantity of life tomorrow, choose wisely and live well.
Essential steps to start a healthier and more prosperous year ahead and beyond:
Fasting place Event! Recent research continues to confirm that one of the secrets to longevity is caloric restriction or as late, great Jack Lalanne used to say, “You will manage the Feed Limit!” If you always eat like a king you will ever die like a king: obesity, heart attack, stroke, cancer, diabetes, etc. Start incorporating intermittent fasting twice a week by simply skip one meal and not eat for at least 12 hours. When dinner is over, avoid eating until 10 or 11, the next day with exercise routines performed before for best results
Re-sensitive tongue! The holiday delicacies of pies and cakes, butter and steak, ice cream, cookies, candy and all dudes have taken their toll on the ‘desire’ your taste buds. Daily requirement of sugar candy to satisfy your palate dulled and widening waistline is a symptom of leptin resistance. The hormone leptin, produced by fat cells, the signal the brain when full, which instructs the body to reduce hunger, increase fat burning and reduce fat storage. Unfortunately, the cause of many sugary treats the body to become leptin resistant and never reach satiety. So are your ‘sweet tooth your body is unable to respond to leptin or leptin resistance. In addition, to destroy all sugar and grains from the diet while adding natural, nutrient dense foods will also cure burned- the receptor insulin (insulin resistance) and change the forecast of obesity and diabetes health and longevity.
Get E.S.S. Your Shape: Endurance, Strength and Structure! For endurance, start with 20 minutes a day of interval training on the treadmill, lifecycle, oval, or simply walk to maximize your cardiovascular system. Within 20 minutes of endurance exercise, bursting with activity for 30 seconds every 2 minutes for better results fat burning. For rapid strengthening of proper weight training builds muscle fast and helps burn fat at any age. Regular exercise increases feel good endorphins and neurotransmitters, rather to introduce a new healthy lifestyle with certainty that last.
The structure of the body determines the role of the body or how it works. Recent research shows the ill effects of “Tech Neck” created by constant forward head posture and back neck profile than looking down on our smart phones, tablets and computers. Up to the 60 pounds of additional power is applied artificially reduced our neck vertebrae and spinal cord disc in this faulty position, setting the stage for degenerative disc disease and rapid aging. posture and spinal corrective chiropractic particular methods rehab, effectively addresses this common problem with results that last, reverse the aging process and add years to your life and the lives of your years.