The importance of physical fitness among young people to maintain a healthy lifestyle

Leading a healthy life in childhood increases the chance of a good life as an adult. The importance of physical fitness can not be accentuated enough. Today, with the advancement of technology and busy lifestyle, people lead a sedentary lifestyle, which ultimately leads to a number of diseases such as hypertension, heart disease, chronic diseases, diabetes and obesity even at a young age. In addition, the days of adolescence, many people get fascinated to indulge in activities such as smoking, drinking, etc., which certainly offers temporary satisfaction but negative effects on health. The majority of youth do not realize the importance of exercise to maintain a healthy lifestyle, but when they start to get older and are attacked by a number of diseases, they understand and realize its importance. Here are some reasons why physical among youth is important to maintain a healthy lifestyle:

Keep obesity at bay today, parents pay more stress on academics and the outdoors, causing weight problems, especially obesity. Obesity is not just gaining extra pounds, but it is the cause of many diseases. With regular exercise and outdoor activities, obesity can be controlled to live better, as well as healthier life.

Keep better mental health: depression among young people has been witnessed in recent times and has increased to a great extent, that is a serious matter. Studies have proven that lack of exercise affects mental health, leading to issues such as stress, depression and anxiety. Regular exercise can help to keep both mind and body fit. It helps maintain better mental health and is a great stress relieving.

Dealing with insomnia: Insomnia is a sleep disorder, resulting in lack of sleep or the ability to fall asleep. It has become quite common among both youth as well as adults, and it may as well be related to the lack of adequate exercise. Insomnia can affect the health and lack of proper sleep leads to several diseases. Exercise is the best way to deal with insomnia and live a healthy life.

Keep away diabetes: Now-a-days, many young people fall prey to the deadly disease, diabetes. Generally, improper diet is considered to this disease; However, food is not the only reason for this problem. Weight gain is one of the reasons leading to this disease and weight gain is a result of lack of exercise. With proper exercise and outdoor activities can help you to save you from falling prey in the hands of this deadly disease.

Maintain the cholesterol level: Increased cholesterol can cause heart disease, which can be fatal at times if not controlled at an early stage. In order to maintain cholesterol levels, exercise combined with a healthy diet is important.

These are some of the reasons to understand the importance of fitness among youth to maintain a healthier life. It is necessary, even for elders to understand the importance of outdoor activities to keep youth well as they are the future of the nation.

This article is written by the Indian Health & Fitness expert who works as a fitness instructor in a reputed gym in New Delhi, India. He is a registered dietician and holds a doctorate in nutrition and biochemistry. He writes Daily health blog with short, simple tips on health for youth to live longer and happier.

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