Arthritis Tips – How To Sit Comfortably If You Have Arthritis

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Arthritis patients have a difficult time walking. However, they also can have a difficult time sitting as well. When you sit, the chair should be easy to get in and out of. The chair should allow your feet to rest flat on the floor when you are sitting all the way back in the chair. Allow the full length of your thighs to rest comfortably on the seat of your chair.

When sitting in achier, your feet should be supported at all times.

The chair back should give firm support so that your body maintains an erect sitting position. Armrests will help you stand up from the chair.

Avoid sitting in one position for too long since this will aggravate stiffness and pain. Change your position frequently.

At work your desk should be high enough to allow you to sit erect with relaxed shoulders. You should be able to reach your work surface with your forearms without having to lean forward or twist your body.

A computer keyboard should be at the right height that allows you to hold your elbows at right angles. These tips should not take the place of getting up and walking around every hour or so.

If your neck and shoulders get stiff, try a slanted table top that will raise your work surface to eye level.

Even your recliner should have a high back extending to the top of your head to provide neck support. Consider placing a small pillow behind your neck. The pillow should fit comfortably into the curve of your neck and not push your head forward.. Armrests should be at a comfortable height so that you don’t hunch your shoulders or slump to reach the arm rests. The chair should make it easy for you to move and change your position frequently so you don’t sit in one position for a prolonged period of time.

Some people may feel more comfortable with a pillow or other support behind the low back.

Getting out of a chair properly is also important. You should slide forward and place your feet a few inches apart and behind your knees. Place the palms of your hands on the arm rests or one the seat next to your thighs. Push down with your hands and legs, bending your head and upper body forward over your knees. Straighten your knees and back until you are erect. If you have a back problem, you should depend on your knees and not bend as far forward. Do not push with your knuckles. Use your palms and legs. Raising the seat height with cushions may be helpful.

Chair height can be changed using commercially available chair leg extenders.

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Source by Nathan Wei

Arthritis – Tips for Easing the Pain

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Contrary to popular beliefs, arthritis is not a product of old age alone. In fact, there are several types of arthritis, which have nothing to do with one’s chronological age. Being afflicted with arthritis can greatly interfere with how you spend your time. The pain associated with it can be so debilitating that you might find yourself with no interest or strength left to do the things you have always enjoyed so much.

However, this does not mean that you have to spend your time wasting away. Here are several suggestions that you can follow to spring back to life and start doing the things you love to do before the disease took over.

. Don’t just sit there, exercise! The best time to exercise is when the inflammation has already calmed down. There are a number of exercises which can benefit arthritis sufferers most. Among these are range-of-motion exercises, isometrics and certain weight bearing exercises. Stretching and warming up the joints should always be incorporated as the first steps in the routine to make the joints more flexible. And as a safety precaution, remember to consult with your family physician first before engaging in these types of activities.

. Every movement counts. The best way to dodge arthritic pains is to keep your joints moving. Maintaining movement in your joints helps them to function properly for longer periods of time. It does not matter if small movements are all that you can manage. Remember that every little bit of movement counts!

. Consider exercising in the pool. Exercising in a heated pool might be a very good idea especially if you feel pain with even the simplest of movements. The natural buoyancy of the water will help reduce the pressure in your joints and the heat coming from it will actually help you loosen those joints. This idea, however, is not recommended for people with high blood pressure.

. Water workout for the hands. If your hands are in pain, a warm water workout may just do the trick. Try doing hand exercises in a tub of warm water and notice the comfort that it will bring.

. Exercise is good but do not overdo it. Overdoing your routine will not help you and may only bring you more pain. A good indication of how much is too much when it comes to exercising can be determined by observing how you feel a few hours after you have completed your routine. Then again, see how you feel after 24 hours. If you notice any significant increase in pain during that period, you definitely are overdoing it. It is best to cut back on the rate and amount of exercise that you are doing.

. Put on your gloves. Wearing your gloves provides the warmth needed to reduce the pain. Using a pair of stretch gloves might even help reduce the swelling that accompanies arthritis. For best results, keep your gloves on all night while you sleep.

. Go easy on over-the-counter creams. These may provide temporary relief but overusing these preparations can actually activate certain enzymes that can damage the cartilages in the joints.

. The bed issue. Several studies indicate that arthritis sufferers who used to sleep in water beds actually noticed reduced morning stiffness, especially when they used heated water beds. Similarly, patients who used sleeping bags on top of their beds also noticed reduced morning aches and pains.

. Maintain a healthy weight. If you are overweight, the joints naturally bear a heavier load. Thus, losing excess weight can actually reduce the stress on your joints and help them function better.

Following these suggestions can help you get back on the swing of things and may allow you to spend your days doing the things you want to do.

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Source by Michael Russell

Tips For Arthritis Pain Relief

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Millions of people around the world are suffering from arthritis and its pain along with their daily living. The advance in science and medicine has led to many medications for curing Arthritis. But for the arthritis pain, many depend on some alternate methods as drug alone do not give complete relief.

Some tips that can help arthritis pain are as follows-

1. The first and the most helpful tip to relieve pain is belief in wellness. Living a happy life with positive thoughts, balanced food habits, regular exercise, mingling with positive minded people and friends, spending sometime with family and getting involved in activities of one’s choice. This keeps the mind of the person cool and makes him think less of the pain or sickness.

2. Another important aspect that has to be taken care is choosing the correct posture while sitting, standing and lying down. The right posture will reduce the stress that falls on the joints and the spinal chord, thereby giving relief to the pain. This is only one of the remedies and not a cure.

3. Use of high heels among women poses a serious threat to those who have arthritis or has a tendency to develop arthritis. Many researchers have come up with the observation that women who are wearing high heels of at least two inches or above increases the twisting force at the knee thereby, putting strain over the joints. So, those who are looking for pain relief may rethink about their use of high heels.

4. Above all, a good sleep is a medicine to this problem, as it relaxes and gives proper rest to the joints. Those who have trouble sleeping long during nights can go for short naps in the afternoon.

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Source by Roshni Poddar

Arthritis Treatments – 5 Tips For Winter Survival

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Arthritis treatment: 5 tips for cold weather survival

1. sufficient rest after exercise

2. keep affected areas under wraps

3. plenty of fluids to flush out toxins

4. supplement for arthritis

5. healthy arthritis diet

Now that I have listed the top 5 arthritis treatment tips for cold weather survival let us work in reverse order.

Healthy Arthritis Diet

Arthritis can be a hereditary thing. However, in our country what we eat plays a large role in how our body will respond to certain attacks from outsiders. Because of our lifestyles we can become extremely susceptible to arthritis.

Cold weather and arthritis do not go hand in hand. Foods we eat or don’t eat can play a critical role in how our body will repair itself and fight off arthritis.

These foods should be included on a daily basis for a healthy arthritis diet.

1. fruits

2 vegetables

3. cold water fish

4. unsalted nuts and seeds

5. grains and pulses

Arthritis Supplements

Supplementation with products the target certain areas of rheumatoid arthritis, gout and even osteoarthritis can greatly influence your pain levels. There are key ingredients you should look for in any good arthritis supplement product.

1. Boron

2. MSM

3. Glucosamine

4. Condroitin

5. Devil’s Claw

6. Bromelain

7. Boswellia Serrata Extract

Fluids Flush Out Toxins

In the winter months our water intake usually suffers unless we are consciously thinking about it. Our body is made up of 90% water and we need to make sure and keep those levels up. When we become dehydrated bad things can happen. Therefor any good arthritis treatment strategy will include plenty of liquids including water and juice. Flushing out the toxins as they develop can eliminate pain in your effected arthritic joints.

Keep Arthritic Joints Warm

As the temperatures drop arthritis has a tendency to flair up. I am the worst when it comes to wearing pants or sweats because I love to wear short pants. In the winter my knees will begin to ache so badly that I have troubles sleeping. What I fail to realize is the fact that warm joints are happy joints.

To assimilate warm weather I need to keep my knees covered with pants, sweats or even neoprene knee wraps. If I can keep that joint warm, then the effects of cold weather and arthritis stay in check.

Arthritis Exercises and Rest

Arthritis exercises do plenty of good things for your body. From a health standpoint anyone who is overweight needs to shed pounds off their body which lowers the stress on the joints. Knees and ankles bear the brunt of your unwillingness to keep your weight under check. Any kind of exercise that increases your heart rate will greatly help your arthritis pain not to mention the function of your heart.

When you can increase your heart rate, it will also increase the blood flow in your body. Any type of exercise that increases blood flow without hurting your arthritic joints must be maintained in the winter months. Just like water, the blood can flush out toxins, bring much needed oxygenated blood to the joints and help decrease inflammation providing the effected joint is not being used.

If you find yourself in a lot of pain after exercise don’t be afraid to ice down the effected area. The ice might dull the pain and with plenty

of rest you should recover nicely. However if you experience a lot of pain from a certain type of exercise, try something different. Remember the key here is to get your blood flowing rapidly for an extended period of time. Do whatever it takes to get your blood flowing.

Also, make sure you get plenty of rest each and every day. I know in our fast paced world, it is hard to stop moving but if you don’t get rest your body will make sure you rest up and usually when your body tells you to get more rest there is a consequence associated with it.

These arthritis treatment tips for cold weather have proven themselves for me and many of my friends who also suffer from rheumatoid arthritis. Give them a try and see how much your body responds and watch your confidence level increase to levels you have not seen since before you had arthritis.

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Source by Bob Alter

Arthritis Tips – 5 Common Misconceptions About Arthritis

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Do you have painful swollen joints? Do you have persistent aching in your hands, knees or shoulders?

 If so, you may have arthritis. What? You’re not that old? Around the world 1 out of 4 people, suffer from some form of this painful joint disease. Because it is so very common, a lot of myths and misconceptions have developed around this disease. This article seeks to explore some of them.

“But what actually is arthritis?”

There are over 100 distinct, incurable diseases, currently grouped under the umbrella term “arthritis”. Arthritis covers a variety of problems effecting the bones, joints, muscles, tendons and ligaments.

However it is most readily known for its effects on the joints in the body which allow us to move. Common signs are pain, stiffness, inflammation or swelling in joints and bones. Arthritis can also cause extensive damage to the cartilage, bones and inter parts of your joints.

Arthritis Misconception 1 – “It’s a disease for the old”

Myth! Millions of middle-aged men and women, children and young adults suffer from this painful aching condition. Anyone can have arthritis. Arthritis has no respect for age or gender.

Arthritis Misconception 2 – “It’s a disease caused by damp, cold environments”

Myth! Doctors and well- meaning individuals have encouraged arthritis sufferers to move to warmer climates as a “cure”. Warmer climates do lessen the feeling of pain and discomfort due to arthritis, but only to a point. Doesn’t everyone love being under a warm sun?

Arthritis Misconception 3 – “You get arthritis from eating a bad diet”

Yet another one bites the dust…to date there has been no research that connects poor eating habits to arthritis, with the exception of uric acid and gout. But maintaining as healthy a bodyweight as possible eases joint aches and lessens swelling.

Arthritis Misconception 4 – “Arthritis can be cured”

I wish I could say this was true! However, at this point in time, there is no cure for this painful disease. You need to be aware of the hundreds of quack cures or treatments that drain your wallet but don’t stop the pain. Every year scientific research is being done to find ways to control the damage and ease the pain that arthritis causes. Check with your health provider for the latest in treatments.

Arthritis Misconception 5 – “Arthritis causes only minor aches and pains”

Wrong! Wrong! Wrong! Arthritis is a debilitating disease and can change a person’s entire lifestyle. Pain from joint damage can be severe and as the joint destruction and deformities mount, arthritis patients can experience inflammation, chronic pain and fatigue therefore leading to depression and other health problems. You don’t need to suffer in silence when there is help.

Once you know about the five most common misconceptions of arthritis, you can take steps to learn how to treat this painful and troubling disease and regain your zest for life.

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Source by Liam Wiltshire

Three Solutions for Summer Sweat

It has been said that women do not sweat, they just gloss, but whoever made that statement never tolerate high humidity temperature South. When August rolls around everyone sweat if they venture outside.

Summer sweating is not attractive, does not smell pleasant, and leaves you feeling sticky all. There are a few things you can do to reduce the amount of sweat that you have.

1. Dress for the weather
Wearing appropriate clothing can reduce the amount of summer sweat you need to deal with. In summer you should wear clothing that fits loosely. Looser clothing will allow air to get between cloth and skin and it will allow the moisture to evaporate.

Wear light colored clothing is made from cotton and natural fibers. Cotton allows air to enter through a cloth and cool off naturally. Darker colors absorb heat and make you feel hotter than lighter colors reflect heat and cool off.

2. Stop Wearing Deodorant
Deodorant disguises foul smell like perfume makes. You do not want to be deodorant during the summer. Deodorant is fine for the winter months, but when the heat starts to get over seventy degrees you need to switch to antiperspirant.

Antiperspirants help to stop you from perspiring as much. They also help to block the smell, so you get the odor reduction Deodorant phone would provide sweat reducer.

Some simply can not find antiperspirant that works well for them. If you have tried the majority of antiperspirant brand and still have trouble with some sweat then you might want to see your doctor for a prescription antiperspirant.

3. Botox
If you have a large sweat issues, and nothing seems to help her, then you might want to look into Botox. Botox injections have been known to stop people from sweating profusely.

Nerves send chemical signals to the brain that says what you are overheating and need to sweating. Botox blocks this signal so that the message is not received and sweat begin to seep from the pores.

Botox works well for people who sweat profusely under their hands, and always have yellow stains on their clothes. The injections also help reduce perspiration that occurs in the hands and soles devices.

You can expect a Botox treatment to provide you relief from excessive sweating for up to six months.

Benefits of Salt

The word salary comes from the word salt. In fact, it was used as a payment method in many countries. It was also used for bargains. Pinch of salt from a bag worn by each party was added to the bag of others. Only if these special grain could be removed could salt covenant be broken. If it was so important then why is it being maligned now?

Preservatives: Fresh food, particularly animal protein, will not last without some external method of preservation. In fact, you can see this in the refrigerator sometimes. As a dish that got pushed way back and turned into a science experiment proves it.

Those in the days before canning need to either dry or salty food. Salting was the easiest … if you live near somewhere that had it. Drying requires a lot of work and there was always the possibility that meat would not dry enough or flies would get it.

Tooth Cleaning: People clean their teeth long before toothpaste was invented. Be grateful for the salt was often part of the cleaning.

Goiter Belt: Some areas, including parts of the United States do not contain iodine in the soil. Iodine, trace quantities needed to prevent expansion of the thyroid in the neck. When it was discovered iodine was added to table salt. As long as people in those areas using iodized salt, their chances of developing a goiter is small.

Gargle: How old is this job I could not tell you, but in most herbal I have read one of the treatments for a sore throat is warm salt water gargle. In fact, my doctor has recommended. It is also used for sinusitis of them can handle the process.

Flavor: Even desserts contain salt. It is a flavor enhancer. Without all tastes bland. The only way to get enough flavor without salt is going overboard in the spice department, and even that might not work. That is why most prepackaged foods list salt as an ingredient.

Salt can be overdone, as other foods. That does not make it an enemy. Too much of anything is dangerous. If you have questions about salt intake, talk to your doctor. You may be referred to a nutritionist and come up with the right amount to keep the tastebuds happy and goiters no longer a threat.

Simple Strategies to change your habits

A large part of the everyday actions of our habits, habits that we have formed over a lifetime. It is estimated that about 40% of the daily activities of people’s habits. Some habits serve a positive purpose- such as locking the door when you leave the house, talk to pleasantries during a call or let the dog out when he sits at the back door.

Most of us, however, have a routine that we did could break. Many, revolve around food. Examples have something sweet in the afternoon to get you out of energy slump, snacking at night when you’re not hungry, or reward yourself with a second helping of dinner after a stressful day at work.

Habits, especially bad habit is hard to break. Breaking the habit takes a tremendous amount of willpower, and willpower is a limited resource. It is highest in the morning after a peaceful night’s rest is easily fall by stress, fatigue, anxiety, joy, or almost any emotions or situations. It wavers when someone offers you a piece of chocolate, and admits defeat in the smell of fresh baked pie. It may put up a good fight with breakfast; after all, most people find it relatively easy to say no to chocolate cake on at 7. But even on a good day, you can find willpower levels are pretty low with 3 or 4 in the afternoon. It leaves vulnerable bread basket at dinner, but a handful of cereal for supper, or chips after the kids are in bed.

Willpower is not the answer. So instead of trying to break bad habits, aim to change them.

The life cycle of habit can be broken down into three parts; cue, routine and reward. For example, a cue to lock the door when leaving the house well, leaving the house. The routine is to lock the door, and the reward is peace of mind that your house and possessions are relatively safe. In the example of 2pm treated as a ‘pick me up’, the white was a feeling of falling energy, feeling bored at work, or simply the fact that it is 02:00. The routine was on the way to the vending machine, the office kitchen or desk drawer in search a candy bar or a muffin. The salary would be short-lived increase in energy, the pleasure of having something sweet on the tongue, and a break from work.

If you want to stop the sugar habit, simply saying “I’m going to give up my afternoon entertainment” is probably not enough. When it hits a gesture, it’s hard to resist! The body needs something- until this point you’ve been feeding her treats.

To change habits, you first need to stop and recognize that your actions are just the Member habits. Also, you must remember that you are in charge, and you have the power to change your habits.

Ask yourself the following simple but often emotional question “What do I really want?” Think about rewarding how you want to feel? When the day slump hits, you want something. But do you really want a little old donut or wolf down a chocolate bar while sitting on the table? Or, you are simply bored with the task you are working and need a break? Do you feel re-energized? Do you need a pleasant experience?

Next, think about the different practices that could yield the same salary. If you are fighting energy slump and need to feel energized, would a short walk or do some squats to get the blood flowing do the trick? Maybe, short with a co-worker to offer a change of scenery or consider a break? How about going out for some fresh air, or take a few minutes to stretch? If you are slightly hungry would crisp, juicy apples do the trick?

What the evening rummage through the cage after the kids are in bed? Are you looking for a reward after a long, hard day? Are you bored? Are you stressed? Again ask, “What do I really want?” Do you excited to overcome boredom? Are you just need to relax? Would work on a project, indulging in an interesting novel or writing in the journal give you what you really need?

To start, pick one habit you want to change. Identify the white associated with the action, and the feeling you get from the prize. Make a list of options, more healthful habits you can join to change this bad habit. Exercise situation in mind and picture yourself taking part in the new habit. The more you practice, the better you’ll get!

While routine can certainly be changed, the process is not always easy. Do not expect to change habits overnight. It takes patience and perseverance! Continue with kindness, understanding and acceptance of yourself. Celebrate success and learn from your mistakes.

The Need Of Holistic Wellness & Healthy Lifestyle

The Need Of Wellness Awareness
Ideal healthy life means optimal state of euphoria that makes you lead a dynamic and vibrant life. It is more than just freedom from ailments; complete and comprehensive wellness facilities include high-level physical, mental, social, emotional and spiritual well-being.
We live in a fast paced world where everyone is in a hurry to get somewhere. Every day we read and get to know the various situations where workload, stress, erratic lifestyle and irregular eating habits cause serious lifestyle diseases such as obesity, gastrointestinal problems, chronic respiratory disease, Alzheimer’s disease, hypertension, heart problems, and diabetes among people all around worldwide.
Experts in the field of wellness and management say they have been monitoring the disturbing trend where conditions such as diabetes, cholesterol and hypertension, who were a few years ago most often in people over 40 years, is diagnosed in people as young as 20. This day, not received or lifestyle diseases arising from poor decisions as poor diet, lack of exercise, lack of sleep, smoking and alcohol consumption cause of death in the world. As the statistics and estimates of the World Health Organisation (WHO) more than 16 million people die early each year worldwide due to lifestyle diseases.
Lifestyle diseases are generally different from other diseases as they are potentially preventable, and may decrease with changes in diet, lifestyle, and environment and with the help of various wellness treatments and alternate medicine system available around you.
Most of us are quite aware of and understand the rationale for a healthy lifestyle and need, even though we do not understand the disease process that can occur when we do not keep healthy habits. Despite understanding many lack proper knowledge, confidence in the outcome and the basic skills needed to find and be completely and holistically well.
Nevertheless, possible healthy lifestyle changes and can be easily availed with appropriate involvement and knowledge. All that is needed is to build awareness of the ease of treatment and practices around you.
So let’s come and share all of our wellness experiences, ideas, tricks, case studies and stories – whatever it may be – to share everything related to wellness and treatment and encourage millions of people around us to live a healthy life.

The importance of physical fitness among young people to maintain a healthy lifestyle

Leading a healthy life in childhood increases the chance of a good life as an adult. The importance of physical fitness can not be accentuated enough. Today, with the advancement of technology and busy lifestyle, people lead a sedentary lifestyle, which ultimately leads to a number of diseases such as hypertension, heart disease, chronic diseases, diabetes and obesity even at a young age. In addition, the days of adolescence, many people get fascinated to indulge in activities such as smoking, drinking, etc., which certainly offers temporary satisfaction but negative effects on health. The majority of youth do not realize the importance of exercise to maintain a healthy lifestyle, but when they start to get older and are attacked by a number of diseases, they understand and realize its importance. Here are some reasons why physical among youth is important to maintain a healthy lifestyle:

Keep obesity at bay today, parents pay more stress on academics and the outdoors, causing weight problems, especially obesity. Obesity is not just gaining extra pounds, but it is the cause of many diseases. With regular exercise and outdoor activities, obesity can be controlled to live better, as well as healthier life.

Keep better mental health: depression among young people has been witnessed in recent times and has increased to a great extent, that is a serious matter. Studies have proven that lack of exercise affects mental health, leading to issues such as stress, depression and anxiety. Regular exercise can help to keep both mind and body fit. It helps maintain better mental health and is a great stress relieving.

Dealing with insomnia: Insomnia is a sleep disorder, resulting in lack of sleep or the ability to fall asleep. It has become quite common among both youth as well as adults, and it may as well be related to the lack of adequate exercise. Insomnia can affect the health and lack of proper sleep leads to several diseases. Exercise is the best way to deal with insomnia and live a healthy life.

Keep away diabetes: Now-a-days, many young people fall prey to the deadly disease, diabetes. Generally, improper diet is considered to this disease; However, food is not the only reason for this problem. Weight gain is one of the reasons leading to this disease and weight gain is a result of lack of exercise. With proper exercise and outdoor activities can help you to save you from falling prey in the hands of this deadly disease.

Maintain the cholesterol level: Increased cholesterol can cause heart disease, which can be fatal at times if not controlled at an early stage. In order to maintain cholesterol levels, exercise combined with a healthy diet is important.

These are some of the reasons to understand the importance of fitness among youth to maintain a healthier life. It is necessary, even for elders to understand the importance of outdoor activities to keep youth well as they are the future of the nation.

This article is written by the Indian Health & Fitness expert who works as a fitness instructor in a reputed gym in New Delhi, India. He is a registered dietician and holds a doctorate in nutrition and biochemistry. He writes Daily health blog with short, simple tips on health for youth to live longer and happier.