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Many people suffer from arthritis pain. It shows up in early age with changes beginning in young adulthood and advances with age. Two most common forms of arthritis that we see today are Rheumatoid Arthritis, which is extremely painful and can be debilitaing. Rheumatoid arthritis effects mostly the fingers, the knee and hip joints.The second most common for of arthritis is Osteoarthritis which affects mostly the vertebrae in the back but can affect any joint in the body.

I will give you tips on how to relieve the pain of arthritis. Many people wake up in the morning with painful and stiff joints from being in one position all night. If the knee joints are affected try to sleep on your side with knees slightly bent and a pillow between the knees to cushion those joints. If the fingers are affected, try running your hands under warm water for a few minutes to loosen up the finger joints.

Other remedies are to dip joints in warm paraffin wax bath. Use caution in this to prevent severe burns to the skin. Paraffin wax can be found at a local grocer or a discount retailer. There are also creams on the market today to relieve arthritis pain. In addition to the creams there are patches that heat up after applied to an area to cut down on the pain.

Doctors sometimes prescribe drugs called NSAIDS, ( Non Steroidal Anti-Inflammatory Drugs ). These medications help but often have unpleasant side effects. Some weaken the immune system and lower the bodys ability to fight off infection. Other side effects include stomach problems and in some cases cause stomach ulcers.

Other treatments include herbal remedies that promise to alleviate arthritis pain. Mild exercise also keep the joints from being stiff after sitting or standing for long periods of time. But remember to consult your physician before beginning any treatment due to the possibility of negative side effects.

I found relief from my arthritis pain, naturally, and you can do it too. I got rid of my arthritis and arthritis pain years ago, once and for all by doing one single thing.

Sometimes arthritis occurs in the wrist, elbows, shoulders, and jaw but you generally don’t find it there. Arthritic joints appear to be larger, are stiff and painful, and usually feel worse the more they are used as the day progresses. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

Cartilage is one of the few tissues that does not have its own blood supply. Collagen is the essential protein in cartilage; it forms a mesh to give support and flexibility to the joint. The ability to make repairs to cartilage becomes limited as cartilage cells age.

An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it’s known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases. Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint.

Genetic factors are thought to be involved in about 50% of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee.

Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost — no one will ever know. Some people swear by morning drinks of raw apple cider vinegar and honey for arthritis pain relief. If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment.

If you’re not already doing so, make a big effort to watch your diet. One natural treatment method involves avoiding all inflammatory foods. Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc.

Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills). Try massaging your fingers or other affected joints with coconut oil twice a day.

Some people swear by glucosamine and/or chondroitin and others say it didn’t help at all. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours.

Exercise is good for joints affected by osteoarthritis. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese Taiji chime balls. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. At bedtime you can try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers for those of you with arthritic hands.

Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible. Even if you don’t think you can exercise, you can do some movements. A good exercise routine is the key to beating arthritis and arthritis pain.

Once you become more informed about arthritis you’ll be able to plan an arthritis treatment program, natural or conventional or a combination of both. Let your doctor and pharmacist know about any other drugs, herbs or other supplements you’re taking, to ward off any adverse drug reactions that might occur from the combining of different drugs or supplements.

At the very least, understand what the side effects and adverse reactions are for any drug you take.

Arthritis pain relief is the ultimate goal – understanding arthritis is a start on the right direction. Once you understand the facts about arthritis, possible causes and treatment approaches you can take, you’ll be on your way to recovery and pain will disappear. Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. As time goes by you can add a few foods back but be careful about eating anything cooked, canned or processed.

Arthritis patients have a difficult time walking. However, they also can have a difficult time sitting as well. When you sit, the chair should be easy to get in and out of. The chair should allow your feet to rest flat on the floor when you are sitting all the way back in the chair. Allow the full length of your thighs to rest comfortably on the seat of your chair.

When sitting in achier, your feet should be supported at all times.

The chair back should give firm support so that your body maintains an erect sitting position. Armrests will help you stand up from the chair.

Avoid sitting in one position for too long since this will aggravate stiffness and pain. Change your position frequently.

At work your desk should be high enough to allow you to sit erect with relaxed shoulders. You should be able to reach your work surface with your forearms without having to lean forward or twist your body.

A computer keyboard should be at the right height that allows you to hold your elbows at right angles. These tips should not take the place of getting up and walking around every hour or so.

If your neck and shoulders get stiff, try a slanted table top that will raise your work surface to eye level.

Even your recliner should have a high back extending to the top of your head to provide neck support. Consider placing a small pillow behind your neck. The pillow should fit comfortably into the curve of your neck and not push your head forward.. Armrests should be at a comfortable height so that you don’t hunch your shoulders or slump to reach the arm rests. The chair should make it easy for you to move and change your position frequently so you don’t sit in one position for a prolonged period of time.

Some people may feel more comfortable with a pillow or other support behind the low back.

Getting out of a chair properly is also important. You should slide forward and place your feet a few inches apart and behind your knees. Place the palms of your hands on the arm rests or one the seat next to your thighs. Push down with your hands and legs, bending your head and upper body forward over your knees. Straighten your knees and back until you are erect. If you have a back problem, you should depend on your knees and not bend as far forward. Do not push with your knuckles. Use your palms and legs. Raising the seat height with cushions may be helpful.

Chair height can be changed using commercially available chair leg extenders.

Contrary to popular beliefs, arthritis is not a product of old age alone. In fact, there are several types of arthritis, which have nothing to do with one’s chronological age. Being afflicted with arthritis can greatly interfere with how you spend your time. The pain associated with it can be so debilitating that you might find yourself with no interest or strength left to do the things you have always enjoyed so much.

However, this does not mean that you have to spend your time wasting away. Here are several suggestions that you can follow to spring back to life and start doing the things you love to do before the disease took over.

. Don’t just sit there, exercise! The best time to exercise is when the inflammation has already calmed down. There are a number of exercises which can benefit arthritis sufferers most. Among these are range-of-motion exercises, isometrics and certain weight bearing exercises. Stretching and warming up the joints should always be incorporated as the first steps in the routine to make the joints more flexible. And as a safety precaution, remember to consult with your family physician first before engaging in these types of activities.

. Every movement counts. The best way to dodge arthritic pains is to keep your joints moving. Maintaining movement in your joints helps them to function properly for longer periods of time. It does not matter if small movements are all that you can manage. Remember that every little bit of movement counts!

. Consider exercising in the pool. Exercising in a heated pool might be a very good idea especially if you feel pain with even the simplest of movements. The natural buoyancy of the water will help reduce the pressure in your joints and the heat coming from it will actually help you loosen those joints. This idea, however, is not recommended for people with high blood pressure.

. Water workout for the hands. If your hands are in pain, a warm water workout may just do the trick. Try doing hand exercises in a tub of warm water and notice the comfort that it will bring.

. Exercise is good but do not overdo it. Overdoing your routine will not help you and may only bring you more pain. A good indication of how much is too much when it comes to exercising can be determined by observing how you feel a few hours after you have completed your routine. Then again, see how you feel after 24 hours. If you notice any significant increase in pain during that period, you definitely are overdoing it. It is best to cut back on the rate and amount of exercise that you are doing.

. Put on your gloves. Wearing your gloves provides the warmth needed to reduce the pain. Using a pair of stretch gloves might even help reduce the swelling that accompanies arthritis. For best results, keep your gloves on all night while you sleep.

. Go easy on over-the-counter creams. These may provide temporary relief but overusing these preparations can actually activate certain enzymes that can damage the cartilages in the joints.

. The bed issue. Several studies indicate that arthritis sufferers who used to sleep in water beds actually noticed reduced morning stiffness, especially when they used heated water beds. Similarly, patients who used sleeping bags on top of their beds also noticed reduced morning aches and pains.

. Maintain a healthy weight. If you are overweight, the joints naturally bear a heavier load. Thus, losing excess weight can actually reduce the stress on your joints and help them function better.

Following these suggestions can help you get back on the swing of things and may allow you to spend your days doing the things you want to do.